Stay Motivated

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Do you find yourself lacking motivation? If you’re anything like me, then yes, of course you do. There comes a time (and that time WILL come) when you hit a road block along your... READ MORE

South Pasadena Wrestling Club

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 South Pasadena Wrestling Club is here! I played many sports in high school but the one sport that captured my interest was wrestling.  It was by far the most challenging, the most rewarding,... READ MORE

Alcohol and Training

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It is not an ideal match.  You can’t expect the most out of your body if you’re putting alcohol in it.  If you take training seriously, you’ll limit all crappy things capable of... READ MORE

Be An Overachiever

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      “Success requires no apologies.  Failure permits no alibis.”  - Napoleon Hill People are quick to talk shit to you when you are going above and beyond what is expected.  They call... READ MORE

How to Build Muscle

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  A lesson in style.  This is how to build muscle without explaining how to build muscle. Developing a fit body does not require the intelligence of a rocket scientist.  In fact, it is when... READ MORE

Stop wasting time on that stupid diet.

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Please be advised: if you suffer from an eating disorder or any type of physical condition that prevents you from controlling your weight then this article is not directed towards you.   I’m talking... READ MORE