Latest Articles

Body Building For 60 Years and Over
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One of my clients is training for his first body building competition… at the age of 68! Needless to say he is in great shape and stockpiled high with motivation and determination. However, he is finding... Read More

Sit Up Challenge
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Summer is here and you’re shaking the dust off of your bathing suit.  If you’re planning on going to the beach or pool and show off a little tummy, why not work on your six pack?... Read More

Dealing With Shoulder Injury

How to deal with a rotator cuff injury


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Circuit Training

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We offer one-on-one fitness training for beginners, but specialize in advanced techniques to improve the performance and condition of the body.

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