How to Build Muscle

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  A lesson in style.  This is how to build muscle without explaining how to build muscle. Developing a fit body does not require the intelligence of a rocket scientist.  In fact, it is when... READ MORE

How Long Should I Be Exercising?

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  The length of time spent exercising is relative to the amount of work necessary to complete your goals and your level of efficiency in completing those goals.  In other words, you leave... READ MORE

How To Deal With Rotator Cuff Injury

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  A rotator cuff injury is very common.  Just this month I’ve spoken to three people about it. The rotator cuff muscles are quite small yet greatly influence the stability of your shoulder... READ MORE

Whats Up With Deer Antler Velvet?

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Here is the definition, history, and usage of deer antler velvet.  This is the boring and informative data for the anal retentive readers to feast upon: Deer antler velvet is an ancient herbal supplement... READ MORE

No such thing as a finish line

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And I love that. Finish lines imply that what you are striving for has an ultimate stopping point.  Spoiler alert: It doesn’t end, ever. At least it shouldn’t.  If you’re looking forward to a... READ MORE