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Intense Full Body Workout In 15 Minutes
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PRIVATE CLIENT EXCLUSIVE: INTENSE FULL BODY WORKOUT When I want to kick a client’s butt in the gym, I have a few workouts that do the trick.  Since many of my clients don’t have much time... Read More

Train Patiently, Its Not A Race
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While I am catching my breath between sets, I sometimes observe other people in the gym training in excessive haste.  Its almost like they are on crack, which wouldn’t be too far fetched – have you... Read More

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Dealing With Shoulder Injury

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