Stop wasting time on that stupid diet.

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Please be advised: if you suffer from an eating disorder or any type of physical condition that prevents you from controlling your weight then this article is not directed towards you.   I’m talking... READ MORE

How Long Should I Be Exercising?

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  The length of time spent exercising is relative to the amount of work necessary to complete your goals and your level of efficiency in completing those goals.  In other words, you leave... READ MORE

How To Deal With Rotator Cuff Injury

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  A rotator cuff injury is very common.  Just this month I’ve spoken to three people about it. The rotator cuff muscles are quite small yet greatly influence the stability of your shoulder... READ MORE

Whats Up With Deer Antler Velvet?

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Here is the definition, history, and usage of deer antler velvet.  This is the boring and informative data for the anal retentive readers to feast upon: Deer antler velvet is an ancient herbal supplement... READ MORE

I’m just going to say it: your trainer is wrong.

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This article is for the trainers that like to jump on the MUSCLE CONFUSION band wagon.  It is also for the trainers that say MUSCLE CONFUSION doesn’t exist.  This is for the trainer’s that ride the nuts of the... READ MORE

The Only 4 Gym Rules I Ask To Be Obeyed

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Seriously, its getting out of hand. Look, I am notorious for despising rules, even better at breaking them.  Some rules just spoil our fun.  But every now and then some turkey comes along and... READ MORE

No such thing as a finish line

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And I love that. Finish lines imply that what you are striving for has an ultimate stopping point.  Spoiler alert: It doesn’t end, ever. At least it shouldn’t.  If you’re looking forward to a... READ MORE