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How to use the ARM BLASTER:

‘Curiously Strong Deltoids’ workout video:

Shoulders make a person – man or woman – appear strong, confident, and…dare I say… formidable.  My shoulders are probably the body part I get asked the most about.  So here is the first video of a series on training shoulders.

I will cover the exercise types, the best way to organize a shoulder routine, and other little tricks up my sleeve that make my shoulders look awesome.  Enjoy!