Services offered:

Functional training – overall strength, agility, endurance, and balanced body mass composition.

Aesthetics – make your body look amazing

Athletic training – off season or general athletic conditioning

Strength – power training techniques for strength building

Weight Gain – trying to put more meat on your bones?

Weight Loss – need to shed off some extra pounds?

Flexibility – joint strengthening and dynamic stretching techniques

Who should train with PMC:

PMC promotes self-improvement, confidence, and success for everyone.  Enjoy free training and nutrition content here.

Please understand that private training session availability is limited and only serious clients are considered.

Matthew’s training style is not for everyone.  He focuses on advanced techniques for individuals that are seeking remarkable results.  There is a plethora of trainers available to help with such things as weight loss, general health, or being your gym ‘buddy’.  If you would like such a trainer, we have plenty to recommend.


Tuesday and Thursday

6 am to 7 am


What to expect:

-The group dynamic provides an excellent environment for getting a solid workout while having a little fun.  ALL FITNESS LEVELS WELCOME!

1) Stretch

2) Warm-up

3) Full body workout organized into strategic groups to target calorie burning and muscle building.  Intensity increases in each successive group

4) Cool-down

5) Enjoy the rest of your day!

For a quote, to join a group class, or any general questions, please leave a message below:

Your message is very important and WILL be responded to immediately

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