Functional training – overall strength, agility, endurance, and balanced body mass composition.
Aesthetics – make your body look amazing
Athletic training – off season or general athletic conditioning
Strength – power training techniques for strength building
Weight Gain – trying to put more meat on your bones?
Weight Loss – need to shed off some extra pounds?
Flexibility – joint strengthening and dynamic stretching techniques
Who should train with PMC:
Please understand that private training session availability is limited and only serious clients are considered.
Matthew’s training style is not for everyone. He focuses on advanced techniques for individuals that are seeking remarkable results. There is a plethora of trainers available to help with such things as weight loss, general health, or being your gym ‘buddy’. If you would like such a trainer, we have plenty to recommend.
Tuesday and Thursday
6 am to 7 am
What to expect:
-The group dynamic provides an excellent environment for getting a solid workout while having a little fun. ALL FITNESS LEVELS WELCOME!
3) Full body workout organized into strategic groups to target calorie burning and muscle building. Intensity increases in each successive group
5) Enjoy the rest of your day!